Quite a ways back, I talked about my 2006 diet, well, now it’s 2007, I’m back on track. Here is the modified schedule:
8:00 AM Wake up and have either a smoothie or 2 packages of oatmeal.
11:30 AM Have a 90 calorie breakfast bar like Kellogg’s Vanilla Special K Bars.
3:00 PM Either another bar, or oatmeal if I didn’t have it for breakfast.
6:30 PM Exercise. One day is torso and arms, the next day is legs. Alternate, do it 7 days a week.
7:30 PM Have dinner
10:30 PM Have a smoothie
11:30 PM Have a cup of green tea. Good for you and helps your metabolism.
Anyone have thoughts or suggestions? All told, I lost about 50 lbs last year. I’d like to lose at least another 25 or so before the 2007 holidays.